Featuring Licensed Therapist Saba Taqvi | Sahara Home Care Podcast
As we age, the challenges we face are not only physical but deeply emotional. In our latest episode of the Sahara Home Care Podcast, we sit down with licensed therapist Saba Taqvi to explore the emotional realities of aging and how caregivers can provide compassionate, informed support.
What We Talked About:
Saba shares her insights into:
- The most common mental health challenges among the elderly — including depression, anxiety, grief, and isolation
- How mental health symptoms often present differently in seniors than in younger adults
- The psychological effects of losing a spouse or close friends later in life
- Why validation, emotional trust, and daily routine can improve a senior’s quality of life
She also provides practical strategies for caregivers to:
- Identify early signs of emotional distress
- Encourage therapy in a respectful way
- Set healthy emotional boundaries
- Avoid and recover from caregiver burnout
Why It Matters:
Understanding the emotional side of aging helps caregivers and families offer better support, build stronger relationships, and contribute to a more dignified aging experience. Whether you’re a professional caregiver or someone supporting a loved one, this episode offers tools you can use right away.
Listen Now:
Full episode now available on our YouTube Channel. Click Here to watch!
